Best Ways to Quit Smoking

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Show Notes

Slide 1 :

Best Quit-Smoking Tips Ever

Slide 2 :

No. 1: Find the reason Why You Want to Quit “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe you’d like to look and feel younger.

Slide 3 :

No. 2: Don’t Go Cold Turkey It may be tempting to toss your cigarettes and declare you’ve quit, plain and simple. But going cold turkey isn’t easy to do. The reason is that smoking is an addiction. The brain depends on nicotine. In its absence, the symptoms of nicotine withdrawal occur.

Slide 4 :

No. 3: Go for Nicotine-Replacement Therapy When you stop smoking, nicotine withdrawal may make you frustrated, depressed, restless, or angry. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program.

Slide 5 :

No. 4: Ask About Prescription Pills There are pills that reduce cravings by altering the areas of the brain affected by nicotine. This change may also make smoking less satisfying if you do pick up a cigarette.

Slide 6 :

No. 6: Deal With Stress Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

Slide 7 :

No. 5: Don’t Do It Alone, Company is required Tell your friends, family, and co-workers that you’re trying to quit. Their encouragement could make the difference. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies.

Slide 8 :

No. 8: Clean Your House Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Use air fresheners to help rid your home of that familiar scent. Don’t smell or see anything that reminds you of smoking.

Slide 9 :

No. 7: Avoid Alcoholic Beverages Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks.

Slide 10 :

No. 9: Try and Try Again It’s very common to have a relapse. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting.

Slide 11 :

No. 10: Get Moving, Exercise Physical activity can reduce nicotine cravings and ease some withdrawal symptoms. Even mild exercise is helpful, such as walking the dog or pulling weeds in the garden. The extra calories you burn will also ward off weight gain as you quit smoking.

Slide 12 :

No. 11: Eat Fruits & Veggies, Stay Healthy Don’t try to diet while giving up cigarettes – too much deprivation is bound to backfire. Instead, focus on eating more fruits, vegetables, and low-fat dairy products. This boosts up in fighting your cravings while providing disease-fighting nutrients.

Slide 13 :

No. 13: Do It for Your Health Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.

Slide 14 :

Smoking kills….

Slide 15 :

Quit smoking, stay healthy….

Slide 16 :

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