Effective or Non- Effective Exercises

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mlwniskolg on Jan 12, 2013 Says :

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Dani on Jan 09, 2013 Says :

Heck yeah bay-bee keep them cmonig!

anil on Sep 28, 2011 Says :

good exercise regime

Dr mark on Jul 14, 2011 Says :

Good tips on exercises

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Notes

Show Notes

Slide 1 :

Effective or Non- Effective Exercises

Slide 2 :

Pull-down Behind the Head One needs to keep the spine real straight in order to do this exercise. So the move — done wrong — can lead to shoulder impingement, a tear in the rotator cuff. And has the probability that the bar can hit the back of your neck too which can injure cervical vertebrae.

Slide 3 :

A Safer way Lean back a few degrees, use a wider–than–shoulder grip, and bring the bar down in front of your body to the breastbone. Contract your abdominals to stabilize the body. It works the muscles of the upper back.

Slide 4 :

Military Press Behind In this you lift weights up and down behind the head, which can cause the same problems as the lat pull–down behind the head.

Slide 5 :

A Safer Way Keep the bar or dumbbells in front of your head. Stand with the weight no lower than the collarbone and keep your upper body upright.

Slide 6 :

Upright Row It can pack together the nerves in the shoulder area, impinging the shoulder.

Slide 7 :

Safer Alternative Work your shoulders with a front lifting weights on side of the body.

Slide 8 :

Leg Press with Knees Bent The aim is the work-out the quadriceps, hamstrings, and glutes. Bending your legs too far, may hurt your back and knees.

Slide 9 :

Safer Moves If you want to do a lying leg press, keep your butt stable and fixed. Don't bend past 90 degrees at the knee.

Slide 10 :

Squats on Machine It can force the body into risky positions. Keeping feet farther in front of the bodies makes matters worse.

Slide 11 :

Alternative Weights are not essential while doing Squats. Standing straight with your feet shoulder–width apart, slowly lower your body. Keep your back straight. Move the hips back as if you were going to sit in a chair. Lower yourself to about a 90 degree bend in the knee.

Slide 12 :

Cardio Machines Bending over on the handrail harms your body and can throw off your alignment. Affects your spine, shoulders, and elbows.

Slide 13 :

Better Technique Don’t hang on to the machine too tightly. Hold on lightly with one hand and move the other arm.

Slide 14 :

Goal of Spot Reduction Although these exercises can help firm muscles. You can't isolate fat loss to one part of the body.

Slide 15 :

Reshape Your Body Cardiovascular exercise will work on calories. Resistance training is most effective in burning fat.

Slide 16 :

Using a Weight Belt The weight belt may let your core muscles slack off — and you need your core muscles all the time in everyday life. Back off the weight belt unless it's necessary.

Slide 17 :

Wearing the Wrong Shoes Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like tendinitis.

Slide 18 :

Solution Shop at stores specializing in athletic shoes. And don't forget to replace your shoes when they show signs of wear.

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