How to live up to 100

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bhava veerubhotla on Sep 25, 2012 Says :

pl contribute on same topic for publishing in ptn-patient first

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Notes

Show Notes

Slide 1 :

How to Live up to 100

Slide 2 :

Secrets of aging

Slide 3 :

Sleep 8 hours

Slide 4 :

Eat right

Slide 5 :

Balanced diet Vegetable Fruits Eat Healthy

Slide 6 :

Exercise

Slide 7 :

Stay mentally active Read Solve puzzle

Slide 8 :

Secrets of aging Healthy weight

Slide 9 :

Secrets of aging Avoid stress

Slide 10 :

100@100 survey 89% contact friends or family daily

Slide 11 :

100@100 survey Two third pray or meditate everyday

Slide 12 :

100@100 survey 50% exercise daily

Slide 13 :

100 yr old runner Fauja Singh completed a marathon

Slide 14 :

Disclosure This information is for education purpose only and does not substitute for a medical advice. Image source shutterstock Source of information - Mayo Clinic

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