Reasons you are gaining weight Ppt Powerpoint Presentation slides Medical Slideshow Healthy weight Loss/ Healthy weight gain

Reasons you are gaining weight

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		Reviewed by KathyParker06 on Apr 13, 2011
		Regular excercise is must to remain fit and to loose the weight.

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Sanjay on Apr 23, 2012 Says :

A relative of mine also has Celiac disaese. In the beginning, before she knew how to eat right while avoiding gluten she gained weight. Now that she has done her homework and begun finding healthy alternatives to wheat she has lost the weight she gained at first and now maintains a healthy weight. I suggest you speak with a nutritionist who specializes in people with food allergies or those who suffer from Celiac disaese. There also many cookbooks and websites devoted to gluten free recipes which should be able to help you.

Kamal Rana on Apr 10, 2012 Says :

please this ppt download

andrews on Aug 29, 2011 Says :

Know the valid reasons.

andrews on Aug 29, 2011 Says :

The reasons mentioned in the presentation are necessary to learn .

anil yadav on Jul 08, 2011 Says :

Weight can only be reduced by diet control and regular exercise.

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Notes

Show Notes

Slide 1 :

Reasons You're Gaining Weight

Slide 2 :

If you start taking in more calories than usual or cut back on exercise, you wouldn't be surprised if the numbers on the scale crept higher.

Slide 3 :

Why? You're doing everything the same as you always do and your weight still goes up?

Slide 4 :

Lack of Sleep There are two issues : The first is intuitive: If you're up late, the odds are greater that you're doing some late-night snacking, which will increase your calorie intake. The other reason involves what's going on biochemically when you're sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning.

Slide 5 :

Stress When life's demands get too intense, our bodies go into survival mode: Cortisol, the "stress hormone," is secreted, which causes an increase in appetite.

Slide 6 :

Antidepressants An unfortunate side effect from some antidepressants is weight gain, which may occur in up to 25% of people taking them long-term. But realize that some people experience weight gain after beginning drug treatment simply because they're feeling better, which leads to a better appetite.

Slide 7 :

Corticosteroids Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a redistribution of fat while taking the drug -- to places like the face, back of the neck, or the abdomen.

Slide 8 :

"The Pill" Does NOT Cause Weight Gain Contrary to popular belief, combination birth control pills (estrogen and progestin) do not cause weight gain. In fact, some women on the pill lose weight, primarily from nausea.

Slide 9 :

Hypothyroidism If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you're probably feeling tired, weak, cold, and gaining weight. Without enough thyroid hormone, the metabolism slows, making weight gain more likely.

Slide 10 :

Menopause Don't blame menopause and the loss of estrogen for your midlife weight gain. Aging slows the metabolism, so you burn fewer calories, and any changes. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs.

Slide 11 :

Cushing's Syndrome Weight gain is a common symptom of Cushing syndrome, a condition in which you're exposed to too much of the hormone cortisol, which in turn causes the weight gain and other abnormalities. Cushing’s syndrome can occur if you take a corticosteroid for a condition such as asthma, arthritis, or lupus. It can also occur when your adrenal glands produce too much of the hormone.

Slide 12 :

Polycystic Ovary Syndrome (PCOS) PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow many small cysts on their ovaries. The condition leads to hormone imbalances that affect a woman's menstrual cycle and can lead to excessive body hair and acne. Women with this condition are resistant to insulin, which may cause weight gain.

Slide 13 :

Smoking Cessation On average, people who quit smoking gain about 4 to 10 pounds. Why? First, nicotine curbs your appetite, so once you quit, you may feel increased hunger pangs, which leads to overeating. Nicotine also increases your metabolism, and some people don't decrease their calorie intake to compensate for the slowdown.

Slide 14 :

If You Do Gain Weight ... Don't stop taking any medications without first consulting your doctor. Recognize the importance of the drug you're taking.

Slide 15 :

Don't compare yourself to other people taking the same drug. Not all people have the same side effects on the same drug.

Slide 16 :

Don't freak out if the weight gain is just from water retention, which is not permanent weight or fat. Once you've finished taking the drug or gotten the medical condition under control, the puffiness from fluid retention may subside. Stick to a lower sodium diet in the meantime.

Slide 17 :

Check with your doctor about another drug you can take

Slide 18 :

Learn if the weight gain is from a decrease in metabolism -- from either a medical condition or medication Get moving! EXERCISE

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Desc : why one gains weight when rest of the activities and eating habit remains same,excess eating may be more why one gains weight when rest of the activities and eating habit remains same,excess eating may be the reason to gain weight, cause in drug can cause weight gain, sleeping problem can be one of the reason. Methods to curb the weight gain, consulting the physician or doctor. exercise, eat healthy. - Slides less