Secrets of Aging

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Notes

Show Notes

Slide 1 :

Secrets of Aging

Slide 2 :

Stay mentally active Read Solve puzzle

Slide 3 :

Meditate Connect with yourself

Slide 4 :

Balanced diet Vegetable Fruits Eat Healthy

Slide 5 :

Antioxidants Tomato Spinach carrot

Slide 6 :

Vitamins

Slide 7 :

Sleep 8 hours Body rejuvenate during sleep

Slide 8 :

Protect from sun exposure

Slide 9 :

5 to 8 glasses of Water Drink water

Slide 10 :

Avoid Stress Laughter is the best medicine

Slide 11 :

Stay Happy Connect with Friends and family

Slide 12 :

Slide 13 :

Eat Healthy

Slide 14 :

Exercise daily

Slide 15 :

Stay mentally active

Slide 16 :

Good luck Aging !!

Slide 17 :

Disclosure This information is for education purpose only and does not substitute for a medical advice. Image source shutterstock Source of information - Mayo Clinic

Views : 542

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Desc : Secrets of Aging