| 7 Exercises to Fabulous Butt and Legs for adults 40 years and over
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Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby... Are you ready to change your workouts to make sure you have those sexy Fabulous buttock and legs by summer? . |
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Slide 3 :
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Do the following lower body exercises three to four times per week, in addition to consistent cardio and a healthy diet, surely you will see results in just a few weeks!!
Remember, your body is the most valuable piece, so listen to your body and start with less reps and progress, DO NOT Overworked yourself!! . |
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. Stand with placing feet shoulder width apart. Shoulders back, Chin tucked in
Holding your arms out in front of you
Abdominal muscles switched on
Bend knees, keep your back straight
and lower your buttocks until your
thighs are parallel to the floor.
Make sure your knees are over your
ankles and not jutting forward past
your toes
Pause and return to neutral upright position
Repeat 2-3 sets of 8-12 reps 1. Squat |
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