Dietary Tips for Breastfeeding Moms

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Slide 1 : Dietary Tips for Breast Feeding Moms
Slide 2 : Basics of breast feeding nutrition
Slide 3 : Good nutrition is even more important for mothers at the time of nursing than during their pregnancy.
Slide 4 : Nutritional quality of foods matter more than the amount of calorie intake.
Slide 5 : Daily Diet of breastfeeding Mums
Slide 6 : Complex carbohydrates are the best foods that should be consumed during breast-feeding.
Slide 7 : A daily diet of breast-feeding mothers should include three important components
Slide 8 : Breastfeeding Diet: Vegetables should include: Broccoli Cauliflower Bell peper Squash Beans
Slide 9 : Breastfeeding Diet Fruits should include: Apples Berries Plums Oranges Peaches Melons
Slide 10 : Breastfeeding Diet Whole grains should include: Whole-wheat bread Rye bread Brown Rice
Slide 11 : Other Essential nutrients Required Calcium Vitamin D Vitamin C Iron
Slide 12 : Other Essential Reqirements Multivitamin tablets At least 8 cups of water
Slide 13 : Other Tips Drink fewer caffeinated beverages
Slide 14 : Avoid drinking alcohol and smoking cigarettes
Slide 15 : Do not eat shark, swordfish, king mackerel or tilefish because of their high mercury content.
Slide 16 : Try to meet your calcium needs through intake of calcium-rich foods such as salmon, sesame seeds, tofu, and kale.
Slide 17 :

 


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