Energy Drinks: Meant to Boost Energy

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Khushbu    on Jul 16, 2012 Says :

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Slide 1 : Energy Drinks: Meant to Boost Energy
Slide 2 : What is an Energy Drink? An energy drink is a beverage which is intended to enhance mental or physical energy. There are myriad brands and varieties are available of these energy drinks.
Slide 3 : Bitter Truth Traditionally, these beverages are believed to contain large amounts of caffeine and many other stimulants. Many also contain sugar or other sweeteners, and may or may not be carbonated.
Slide 4 : Bitter Truth These energy drinks are believed to provide a temporary energy boost. The boost is short-lived and may have repercussions of certain other health issues.
Slide 5 : Bitter Truth Fatigue may indicate towards a sign of some underlying medical condition, such as hypothyroidism or anemia.
Slide 6 : Examples Too much sugar may result in weight gain Too much caffeine may lead to nervousness irritability insomnia rapid heartbeat increased blood pressure
Slide 7 : Additional Disadvantages Alochol when clubbed with energy drinks may have even more problematic effects. Energy drinks with alcohol can undermine the sense of intoxication, which may result in binge drinking and alcohol-related injuries.
Slide 8 : Precautions Drinking these energy drinks ocassionally is fine, but, if you are a regular drinkers, then try to limit yourself to about 500 milliliters of these drinks in a day.
Slide 9 : Better Option If you are constantly suffering from fatigue, you can consider several better and healthier options available: Adequate sleep Suffiecient physical activities Healthy diet Exercise
Slide 10 : Better Option Yoga Mediatation
Slide 11 : Precautions If you suffering from certain underlying medical condition like heart problems, high blood pressure, take advise from your doctor if energy drinks may cause complications. Pregnant women and nursing mothers are specifically advised to limit consumption of these energy beverages.
Slide 12 :

 


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