Essence of Water

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nalinikanta21 on Jun 19, 2012 Says :

its a very god presentation hope will be utilised by others also

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Slide 1 :

Essence of Water

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Water is an essential thing for good health and glowing skin

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Water is a prime component of the chemicals present in a human body and claims 60% weight of a human body.

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Benefits of Water Water removes water from the vital organs of a human body. Water carries all the necessary nutrients to the cells. Water provides appropriate amount of moisture to the ear, nose and throat tissues of a human body. Water also regulates human body temperature.

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Lack of Water Lack of water may lead to Dehydration Less energy Fatigue Frequent tiredness Sanitation problems

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Usage of Water Water is utilized in Breathing Perspiration Urination Bowel movements

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For proper functioning of a human body, a human being must consume beverages and foods that contain water in appropriate quantities.

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How Much Water is Adequate? Adequate intake for a man is about 13 cups of total beverages a day. Adequate intake for a woman is about 9 cups of total beverages a day.

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How Much Water is Adequate? Adequate intake for a pregnant woman is about 10 cups of total fluids a day. Adequate intake for a woman who breast feed is about 13 cups of total fluids a day.

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A human being should drink at least eight 8-ounce glasses of fluid a day.

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Factors That Give Rise to Water Needs Exercise Hot Weather Illness Dehydration Pregnancy Breast-Feeding

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Other Sources of Water Water Melons Musk Melons Tomatoes Milk Juice Soda

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Things to Remember Drink a glass of water with each meal and between each meal. Drink water before, during and after exercise.

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Water is a prime component of the chemicals present in a human body and claims 60% weight of a huma more Water is a prime component of the chemicals present in a human body and claims 60% weight of a human body less
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