Foods for Healthy Skin

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Slide 1 :

Foods for Healthy Skin

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Researches have proved that the foods which are rich in the quanities of antioxidants have a protective and positive effects on the skin.

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Skin Friendly Foods 1. Carrots 2. Apricots 3. Spinach 4. Tomatoes 5. Blueberries

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Skin Friendly Foods 6. Beans 7. Peas 8. Lentils 9. Salmon Fish 10. Nuts

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Skin Friendly Foods 11. Mangoes 12. Roasted Corn 13. Almonds 14. Chicken 15. Flax Seed

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Skin Friendly Foods 16. Yogurt 17. Tomato Sauce 18. Green Tea 19. Water 20. Orange Juice

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Skin Friendly Foods 21. Whole Grain Bread 22. Pasta

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Foods Not Good For Human Skin 1. White Bread 2. Salt 3. Candy 4. Alcohol

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Remember Some foods are not only helpful in providing healthy skin but also provide good health. This may include low fat dairy products, fruits and vegetables.

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Remember The food which has high quantities of processed or refined carbohydrates and unhealthy fats through junk food promotes skin aging.

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Remember Try to avoid saturated fats and fried foods as they have the ability to trap oil and bacteria beneath the skin which results in acne and other skin ailments.

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Remember Try and avoid smoking as smoking could result in tanning, premature wrinkles, rough skin and uneven skin tone.

Slide 13 :

Remember The skin is the largest part of human body. Skin can get the benefit from the same nutrition from the same food which has a positive impact on our heart and other major body organs. In fact, new research suggests that eating high protein diet and that foods which are rich in vitamins and minerals might provide valuable anti-aging effects.

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	ritika.saxena@carzia.com 12 Months ago.



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