Healthy Meals: Smart Meal Planning with Proper Portion Sizes

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Slide 1 :

Healthy Meals : Smart Meal Planning with Proper Portion Sizes

Slide 2 :

Meals with oversize portions add up extra calories into the body

Slide 3 :

A healthy meal plate covering various food nutrients.

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A healthy meal offers more variety in appropriate portions.

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How to create a healthy lunch/dinner plate Choose proper proportions from each food groups Half of the plate should be filled with non-starchy vegetables and fruits, another half with grains and protein options.

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Choose healthier food options such as: Brown rice Whole-wheat pasta Whole-wheat tortillas

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Healthy protien options include: Chicken or turkey without the skin Fish or other seafood Lean cuts of beef and pork

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A healthy breakfast consist of Fruits Vegetables Grains

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