How to Gain Weight

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Slide 1 :

Underweight Gain Some Additional Pounds in a Healthy Way

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Underweight “Underweight” means a person who is weighing less than what is expected to be a healthy person. This implies that underweight = insufficiency of weight. A person having the Body Mass Index less than 18.5 is usually referred as an underweight person.

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Causes Behind a Person Being Underweight 1. Malnutrition 2. Unavailability of Adequate Food 3. Genetics 4. Poverty 5. Physical or Mental Illness

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Causes Behind a Person Being Underweight 6. Gastrointenstinal Problems 7. Liver Problems 8. Eating Disorders 9. Inability to Absorb Nutrients Adequately

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Problems Related to Underweight 1. Poor Physical Stamina 2. Weak Immune System 3. Osteoporosis 4. Mortality

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Solutions to Gain Weight 1. Exercise 2. Eat High Calorie Food like dry fruits, cheese, nuts etc. 3. Drink Nutrirional Supplement Drinks 4. Increase Vitamins and Minerals Intake 5. Eat Frequently

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Tips for Gaining Weight 1. Ensure to Eat Breakfast 2. Plan to Eat 5 to 6 Times in a Day 3. Keep Snacking But Ensure Healthy Snacking 4. Regular and Sound Sleep

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Tips for Gaining Weight 5. Opt for Whole Wheat Grain Meals

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