How to Track Dietary Fats

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How to Track Dietary Fats

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Fat grams Fat calories Fat percentages

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All 3 of them are useful but to tack fat grams is the easiest.

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To check how your fat grams, take the number of calories you normally eat and multiply that number by the recommended percentages to get the range of fat calories you can eat each day.

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Like, multiply 2,000 by .20 (20%) to get 400 calories Or multiply 2,000 by .35 (35%) to get 700 calories

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How many fat grams is that? There are 9 calories in a gram of fat, therefore you divide the number of calories by 9.

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Like, divide 400 calories by 9 (calories/gram) to get about 44 grams of fat Or divide 700 calories by 9 (calories/gram) to get about 78 grams of fat

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Use the Nutritional Facts label to find out how much fat is in the foods you eat.

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Knowing how much fat is in the food that you eat can help you control the fat in your diet, which can help you meet your health and nutritional goals.

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	ritika.saxena@carzia.com 8 Months ago.



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How to Track Dietary Fats
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