New Dietary Guidelines

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Slide 1 :

Dietary Guidelines to Make Healthy Eating Choices

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The 2010 American Dietary Guidelines (ADG) are in which urges Americans to reduce 1. Salt 2. Sugar 3. Saturated Fats in the diet.

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ADG also focused on eating more 1. Vegetables 2. Fruits 3. Whole grain foods 4. Low-fat dairy products 5. Seafood

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The new guidelines focused on fighting obesity

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ADG focused on cut down the quantity of sodium in regular diets.

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Try to use more “discretionary calories” in the regular diets instead of sugar.

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Make your regular diet full of nutrients and not full of energy-dense food.

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ADG also reinforces the importance of reducing the quanities of saturated fats in the diet in order to reduce the risk factors of having heart diseases and diabetes.

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ADG focuses on high-protein diet which may include meat, poultry products, seafood and nuts.

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Keep a check on the carbohydrates in the regular diet.

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Add lots of fresh fruits, vegetables and milk to your diet.

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Try to dink lots of water and replace it from the drinks which have high sugar contents.

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	ritika.saxena@carzia.com 11 Months ago.



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New Dietary Guidelines
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