Tips for Healthy Eating

×
Rating : Rate It:
 
Embed :   
Post a comment
    Post Comment on Twitter
Comments:  



  Notes
 
 
Slide 1 : Tips for Healthy Eating
Slide 2 : Healthy Eating Healthy eating is not only about gaining nutrition but also about gaining energy and have stabilized mood.
Slide 3 : Healthy Eating Breakfast is an important meal of a day and it is advised that it should not missed by a human being.
Slide 4 : Healthy Eating Healthy breakfast may include 1. Oatmeal topped with fresh fruit 2. Whole wheat bread with cheese or with peanut butter 3. Whole wheat bread with cottage cheese and fresh fruits 4. Fresh fruits
Slide 5 :
Slide 6 : Healthy Eating 1. Avoid fried and high on calories food 2. Eat slowly 3. Eat sweets like chocolates, but in a controlled manner 4. Drink lots of water 5. Make your diet proportionate
Slide 7 :
Slide 8 : Healthy Eating 6. Include whole grains in yout diet like oatmeal, barley, buckwheat etc. 7. Get involved in healthy snacking like popcorn, low fat yogurt, fresh fruits etc. 8. Eat seasonable fruits and vegetables like in summers, one can have peaches, cherries, melons etc.
Slide 9 :
Slide 10 : Healthy Eating 9. Eat sea food like fish, crab etc. 10. Eat more starchy food like pasta, potatoes, rice etc. 11. Keep the quantity of salt less in each of your meal
Slide 11 :
Slide 12 : Healthy Eating Always make it a point that you eat proteins in each and every meal.
Slide 13 : Healthy Eating Try to be more active physically like get involved in exercise, yoga etc. to burn the extra calories and be healthy
Slide 14 : Healthy Eating Try to add calicum, like milk, in atleast one meal .

 


Related 

 
Free Powerpoint Templates
Add as Friend ritika.saxena@carzia.com     11 Months ago.
538 Views, 0 favourite
Tips for Healthy Eating
More By User

Flag as inappropriate





Browse | Powerpoint Templates | Tags | Contact | About Us | Privacy | FAQ | Blog

© Slideworld