Health Benefits of Moderate Alcohol Consumption

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Slide 1 :

Health benefits of Moderate Alcohol Consumption

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What is Moderate Alcohol Drinking “Moderate Drinking” is defined as: 12-14 standard drinks per week for men 7 drinks per week for women.

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A Standard Drink is A standard drink is equal to: A 12-ounce (355 ml.) beer with 5% alcohol A 5-ounce (150 ml.) glass of wine (12.5% alcohol) A 1.5 ounce (45 ml.) of 80 proof liquor (40% alcohol)

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Research Claims on Moderate Drinking Extensive research studies have found moderate drinking to be associated with numerous health benefits.

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Health Benefits Increased longevity Better general health Greater heart health benefits

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Health Benefits Reduced risk of : Heart attacks Stroke Diabetes Alzheimer's disease

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Reduced risk of : Arthritis Enlarged prostate Gallstones Osteoporosis Health Benefits

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Health Benefits Reduced Risk of Cancers such as: Thyroid cancer Kidney cancer Hodgkin's Lymphoma

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What does Research say According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA): Moderate drinkers have greatest longevity Numerous studies have concluded that moderate drinking is associated with improved cardiovascular health

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Research Findings on Moderate Drinking's positive effects According to a Harvard Study: the risk of death from all causes was found to be 21% to 28% lower among men who drank alcohol moderately

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Research Findings According to a nation-wide survey in the U.S. Daily moderate drinkers experienced significantly less acute hospitalization.

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Alcohol vs Lifestyle Medical Research suggests that : Moderate consumption of alcohol is more effective in reducing the risk of heart diseases than most other lifestyle changes such as good diet or excercises.

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