sodium how to tame your salt habit

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Slide 1 : Sodium: How to Tame your Salt Habit
Slide 2 : Sodium is the element present in table salt which is required for proper functioning of various body processes
Slide 3 : Small amount of sodium helps in Maintaining the right balance of fluids in the body Transmitting nerve impulses Contraction and relaxation of muscles
Slide 4 : Sodium: How Much do You Require Sodium limits should be 2,300 mg a day for a normal person OR 1500 mg a day for older people or people with high blood pressure, diabetes or chronic kidney disease.
Slide 5 : Main Sources of Sodium in a Typical Diet: Processed and packaged foods
Slide 6 : Condiments such as soy sauce
Slide 7 : Natural foods such as all vegetables and dairy products
Slide 8 : Tips for keeping a check on sodium levels
Slide 9 : Be a smart shopper and carefully look at the food labels
Slide 10 : Watch out the nutrition facts found on most packaged foods which lists the amount of sodium in each servings.
Slide 11 : Know the meaning of the sodium related terms mentioned on food packages.
Slide 12 : Try to avoid products having more than 200 mg of sodium per serving.
Slide 13 : Some More Tips Try to eat more fresh fruits and vegetables
Slide 14 : Choose processed foods that are labelled “low sodium”
Slide 15 : Reduce the use of sodium laden condiments
Slide 16 : So choose healthy diet options and stay healthy

 


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